October 23, 2026 · 03:39
The Fig does not Hurry
You train for an hour. Recovery decides whether that hour was worth it.
The Iron Stoic Dispatch
Short, calm episodes on discipline, steady habits and doing hard things well. Press play here, or follow along on Spotify.
Follow on SpotifyOctober 16, 2026 · 03:51
Welcome -The Iron Stoic Dispatch
In this dispatch: Welcome - The Iron Stoic Dispatch. Read the full written version at kryptoncapitalbooks.com, and get every future dispatch in your inbox by joining the newsletter there too. The Iron Stoic, the book behind this dispatch, is available on Amazon. This podcast shares ideas and personal experience, not medical advice — please talk with your own doctor about your health.